Health concerns are constantly changing and evolving; what was healthy yesterday may not be today. With that in mind, a simple question pops up to mind: “Is grilled chicken healthy?” As it turns out, the answer is not as straightforward as you might think…
Grilled chicken is a fantastic option for the health-conscious. It’s tasty and easy to prepare, not to mention versatile. However, there are a few things you should know about it before deciding whether or not it’s healthy for you. In this post, we’ll cover everything you need to know about grilled chicken and whether or not it’s good for you.
Is grilled chicken good for you?
Chicken tends to get a bad reputation, but it’s low in saturated fat and high in protein, making it a good option for a healthy lifestyle. Grilled chicken is an especially healthy alternative to fried chicken or baked chicken. However, grilled chicken can still be unhealthy if you eat the skin or fatty parts of the chicken. Before eating grilled chicken, be sure to check the nutrition label on your chicken to ensure that it is not higher in calories than other cuts of chicken.
Is barbeque chicken healthy?
We all love barbeque chicken but few of us know that BBQ chicken is healthier than the other varieties of chicken. Barbeque grilled chicken consists of three main components: protein, fat, and water. It is recommended that you have a diet high in protein and low in fat as they can improve your health, weight maintenance, and heart disease prevention.
Health-conscious consumers are often seeking ways to replace their favorite high-fat, high-calorie foods with lower-calorie versions that have similar tastes. Barbeque chicken is one such food that seems to be an easy swap for its fried counterpart. However, many consumers are unaware of the fact that there is a difference between barbeque chicken and fried chicken. To determine whether barbeque chicken is healthy, it is necessary to understand the nutritional information for both options.
Grilled VS. Fried Chicken
In general, we all need the right amount of nutrients to stay healthy, feel good, and do well at work, but what about the cooking methods used in processing our food? Consider this: Cooking your chicken by either grilling or frying can affect its quality. Of course, there are benefits to either method, but you don’t necessarily have to choose one or the other.
Grilling involves placing your chicken over dry heat, allowing for a more even cooking process. Grilling also allows you to simplify the process of removing excess fat from the meat and reduces the caloric load. Frying involves cooking your chicken in a pan or fryer with hot oil. The chicken is cooked because of the high heat and high heat transfer from the oil. The result is an attractive and crispy chicken with a great aroma. In comparison to frying, grilling results in lighter-tasting chicken, but this often comes at the expense of additional aromatics (like spice rubs).
What experts say: how is grilled chicken healthy?
Grilled chicken is an excellent source of protein, as well as B vitamins, zinc, and selenium. Chicken is also a good source of tryptophan, which helps the body produce serotonin. But how healthy is grilled chicken?
Grilled chicken breasts and thighs are often treated with a marinade or coating that adds salt, sugar, and preservatives. But grilling washes away these additives making it a healthier option.
Furthermore, as compared to smoking a turkey breast, chicken contains low saturated fats and calories hence preventing higher levels of cholesterol in the body.
Niacin and Vitamin B6 in grilled chicken help to fight against heart diseases.
In light of nutritionist opinion
Is grilled chicken healthy to lose weight?
Grilled chicken is usually a lean protein and is a delicious option for a healthy diet. That is why it’s a common choice on many weight-loss diets. The lean cuts contain low fats as compared to the other cuts. Plus choose the skinless portion to make it more diet conscious.
A skinless boneless chicken piece is best to use. Trimming the skin also lessens the possibility of fat dripping onto the grill and automatically controls the PAH formation.
Another way to make barbeque grilled chicken healthier from a diet perspective is to add fruits and vegetables to the process. Fruits and vegetables contain antioxidants that can limit the production of harmful compounds known as HCA and PAH. For example, you can use pineapple, mango, and watermelon for this!
But, how do you make sure you’re eating a healthy grilled chicken breast for a healthy diet? Well, the answer is the healthy tips for the grilled chicken recipe! Which we are going to share soon.
Is grilled chicken healthy for diabetics?
One of the simplest ways to create a delicious barbeque chicken dish is to use natural, unprocessed meat. Processed meats are those that have been preserved with chemicals and other processes, and studies show that they are associated with greater risks of cancer, diabetes, and other chronic diseases.
Diabetes is a growing problem. One of the most important is what we eat. It’s not easy because we need to be eating healthy without depriving ourselves of the things that make us feel good. Chicken, as long as it’s prepared healthily, can be a healthy food for diabetes (and it tastes good too!)
How to grill healthy chicken? Diabetes-Friendly!
Grilling is one of the most popular techniques to cook chicken. Chicken grilled to perfection, with a spicy glaze or a flavorful rub adds some variety to a typical chicken recipe. If you’re looking for an easy and healthy way to prepare grilled chicken, pay attention to these tips:
- Cook the chicken completely.
- Remove the skin before cooking (or buy boneless, skinless chicken breasts, which are lower in fat than other parts).
- When cooking on the stove, use cooking spray, low-sodium broth, or olive oil instead of butter.
- Alternatives to chicken breasts in most recipes include shredded chicken or other parts of the chicken that may be cooked more quickly.
- If you’re making a grilled chicken sandwich, chicken tacos, or a chicken salad, shredded chicken might work great in your grilled chicken recipe.
- To shred the cooked chicken quickly and efficiently, there are a couple of different options. One way is to use an electric mixer on the low setting until it’s done.
Tips to reduce barbeque grilled chicken side effects
- Grilling frozen chicken? Let it thaw for at least 30 minutes before putting it on the grill. This way, the internal temperature will be even, and it will cook more evenly. If you’re grilling a large cut of chicken, pre-cook it first by microwaving or cooking in the oven. It will take less time on the grill which means lower production of carcinogens like HCAs and PAHs due to high temperatures.
- Grill small pieces of chicken which mean they will cook quickly on the grill. Again, fewer chances of HCAs and PAHs formation.
- Use boneless skinless chicken.
- Marinating can reduce the production of AGEs by up to 50% and the production of HCAs by over 90%. It’s used as a mitigation measure against the risks associated with barbequed meats. Additionally, it can add flavor to meats even before they are cooked.
- Use olive/canola oil.
- Make a habit of using herbs like thyme, rosemary, chili powder, black pepper, etc. as they reduce the possibility of HCAs production.
- Use acids like vinegar or lemon juice in marination.
- Grilling chicken requires flipping it often to ensure consistency. A common mistake people make is to let the chicken cut sit on one side for too long without flipping. When chicken isn’t flipped, it can char due to high temperatures, which will lead to the formation of HCAs. It is also vital to rotate the meat properly so that you don’t make a cut or hole. Piercing the meat with a skewer or other utensil releases juices and fat, which drip onto the fire and lead to the formation of PAH.
Wrap up: Is grilling meat healthy?
Let’s wrap things up. Is bbq chicken healthy? Simply yes! Barbeque chicken is a good source of proteins, vitamins, and other nutrients. It’s healthier than grilled red meats specially ribs because it has fewer calories and saturated fats. But still, it’s highly advisable to choose healthily and enjoy barbeque chicken in moderation. We promise you will feel good!